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Smokenders Digital Program
Smokenders Digital - Week 1
How the program works (1:25)
Smokenders Introduction (4:29)
Rationale of smoking (6:47)
How to calculate your quit date (1:21)
Myth Busters (10:32)
Week 1 Action Steps (3:36)
Week 1 Downloads
Smokenders Digital - Week 2
Week 1 Action Step Review (2:19)
Attitude (3:17)
Stress & Smoking (4:16)
Repatterning (4:23)
Breathing Right (3:06)
Week 2 Action Steps (3:32)
Week 2 Downloads
Smokenders Digital - Week 3
Week 2 Action Step Review (4:10)
Repatterning (7:52)
Perseverance (1:17)
The Less Obvious Triggers (2:04)
Week 3 Action Steps (6:16)
Week 3 Downloads
Smokenders Digital - Week 4
Week 3 Action Step Review (1:41)
Prescription for Wellness (5:44)
Affirmations and Visualizations (4:08)
Symptoms of Recovery (2:46)
Week 4 Action Steps (3:34)
Week 4 Downloads
Smokenders Digital - Week 5
Week 4 Action Step Review (4:02)
Reasons, Repatterning & Rewards (2:45)
The benefits of being a non smoker (5:54)
Week 5 Action Steps (5:16)
Week 5 Downloads
Smokenders Digital - Week 6
Week 5 Action Step Review (4:25)
Dealing with problems - Decode & Distract (2:42)
Get Slim! Stay Slim! (3:32)
Week 6 Actions Steps (2:04)
Week 6 Downloads
Smokenders Digital - Week 7
Shifting Gears (6:40)
Sandtraps (3:43)
Stress Management (6:06)
CONGRATS YOU'RE A NON SMOKER! (1:04)
Week 7 Downloads
Prescription for Wellness
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